Top 10 benefits of doing EFT by phone:

10. Protect your health by leading a more holistic lifestyle, not needing to rely on potentially harmful drugs to calm your nerves, lift depression, or sleep better. Using fewer or no drugs to address emotional issues makes good sense for your health, and makes you more self-sufficient.

9. Take a few minutes to learn the basic concepts of Emotional Freedom Technique. Once you have the basic idea, focus on your most stressful issue. As you address it with EFT, you will develop skills and learn the many refinements of the EFT system.

8. Anyone can do EFT, especially children. Perhaps children more than adults, sometimes are more receptive to dealing with their negative emotions. My experience with youngsters proves they are very honest, relaxed and natural about the EFT stress relief technique. Children tend not be intimidated by EFT, they just naturally feel comfortable with energy psychology, probably because they have not developed the prejudices of an adult. .Children do not mind that EFT looks weird – perhaps they like it better for that reason; you know how kids are! If you wish to do better EFT, try approaching your problem with Emotional Freedom Technique directly and without fear, as a child would.

7. Anyone can do EFT, without training in psychology or the behavioral sciences. EFT is not the practice of psychiatry or psychoanalysis; it is simply an energy healing therapy. This gets back to the last benefit of approaching EFT as a child. If complexity and psycho-babble are brought into the EFT therapy process, the less effective it seems to be. Simply get into honest contact with what you are feeling and thinking while you experience a “zzzzzt”, and tap on that. Do not make EFT complicated.

6. EFT therapy is a great tool to address emotional, mental and physical stresses. While EFT cannot do everything, what EFT does it does better than anything else. Like a Swiss army knife, it is compact, versatile and right at your fingertips when you need it.

5. EFT helps you to be self-sufficient and in control of your health and well-being. When used properly, and with common sense, it is a great first-line of defense for many health problems. With the responsibility of being able to take care of yourself, comes the sense of freedom that you are in control of how you feel.

4. EFT can be modified easily to suit the situation. I do a lot of EFT while stopped at a red light. I tap my KC point on the steering wheel and then tap the seven body points with just one hand during the reminder phrase. I do EFT sometimes when I am grocery shopping. I can tap my KC point on the shopping cart handle as I mentally do the set-up statement, and then simply scratch on the seven body points as I mentally go over the reminder phrase. I will do an entire EFT round a little slower and with less flare, just so I do not draw attention to myself. I have done this for years, and I defy anyone to think I am just a man who is casually scratching himself while standing in line with everyone else.

3. EFT can be done privately, too. If you feel awkward about tapping and mumbling to yourself while doing EFT in public, then don’t. EFT can be done quite effectively while deeply and intently mentally reciting your set-up statement and reminder phrase, while clearly picturing yourself tapping on all EFT acupressure points. This can even be done in bed if you do not wish to risk waking your spouse.

2. Emotional Freedom Technique (EFT) is portable, needs no equipment, always available wherever you go, low calorie and high fiber, and batteries are not required. EFT provides a tool to reduce dependence on other people and other invasive forms of healthcare. You are in control of you, as you should be.

1. EFT will make you more popular. Besides your personality blossoming, smiling more because you feel so great, looking and feeling healthier because you are sleeping better, you will also have more to talk about as you win friends and influence people. Instead of just standing and listening to someone complain about their migraine headaches, you can take control of the conversation and demonstrate what you know about EFT. Soon you will have a growing crowd of admirers who will think you are a truly charming and talented person. Only you and I will know how easy this whole Emotional Freedom Technique thing really is.

Bonus Point: No one will know how you look when you do an EFT telephone session. Wear your most hole-y clothes, put your hair in curlers, do not shave, sit with two different colored socks. None of it makes any difference to me, and only you know how “comfortable” you are dressed. That is one of the major benefits of doing EFT over the phone. Enjoy.